6 grams in package
Unprocessed Raw Pollen 
Collected by bees
Helps allergy relief
Add to foods like yogurt, pudding, sauces, oatmeal, shakes, milk, cream of wheat, cereal, and more!
1 tsp is 5g
Contains: 
1g protein
16 calories 
0 fat
Total carbs 2g
Fiber 1g
Naturally occurring Sugars 2g
Vitamin C 4%
Vitamin A 6%
Calcium 2%
Iron 2%